This healthy banana smoothie recipe is very easy to make and satisfies my sweet tooth without added sugar!

Healthy Banana Smoothie Recipe

Today, I probably give you the  easiest  smoothie recipe with banana, nutmeg and cinnamon that can satisfy your sweet tooth.  I don’t use any sweeteener but if you want you can add some honey-still keeping your smoothie healthy.  This is the smoothie I drink when I am on a diet to stop my sweet tooh craving.

I slice and freeze the bananas before I begin to make my smoothie which helps for a thick consistency.  Even if your bananas are not frozen and want to drink your smoothie immediately, you can use unfrozen bananas and give a thick consistency by adding  some ice cubes at the end.  I add the ice cubes anyway to drink my smoothie cold.  I add cinnamon and nutmeg to taste.

Frozen Banana Slices

First I pour the milk into my blender and add the frozen banana slices and blend for almost 30 seconds to 1 minute.  Then I add in the nutmeg and ground cinnamon and blend for almost 15 seconds.  Finally, I add in the ice cubes and just blend until the cubes are crushed.  That’s all!

Blending milk, banana, nutmeg and cinnamon.

Healthy Banana Smoothie Recipe

Enjoy your healthy smoothie!

Banana Smoothie with Nutmeg & Cinnamon
Prep Time
2 mins
Total Time
2 mins

When you want to drink a healthy smoothie without any sugar, you can make this tasty banana smoothie in 2 minutes!

Course: Smoothie
Servings: 1 large glass or 2 medium glasses
Calories: 110 kcal
  • 1 large ripe banana sliced and frozen*
  • 185 g (3/4 cup) milk
  • 4 pinch nutmeg
  • 1/4 teaspoon ground cinnamon
  • 3-5 ice cubes optional
  1. Place the frozen banana and milk into the blender and blend for almost 30 seconds to 1 minutes until they are blended.
  2. Add in the nutmeg and ground cinnamon and blend for almost 15 seconds until they combine well.
  3. Add the ice cubes, just blend until the ice cubes are crushed.
Recipe Notes

If your banana is not frozen, you should add the ice cubes for a thick consistency.

Calorie information is calculated for medium glass.

The nutrition information above is an estimate that is provided by an online nutrition calculator.

Banana Smoothie with Nutmeg & Cinnamon

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