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Gluten free peanut butter banana overnight oats in a jar with a spoon.
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Peanut Butter Banana Overnight Oats

You will love these Peanut Butter Banana Overnight Oats that are nutritious, very filling and so easy to make!  
Prep Time5 mins
Course: Breakfast
Servings: 1
Calories: 432kcal
Author: Meymi


  • 48 g (½ cup) gluten free old fashioned rolled oats
  • 120 ml (½ cup) milk of choice
  • teaspoon cinnamon
  • 1 teaspoon honey
  • 1 tablespoon natural peanut butter
  • ½ large banana, sliced
  • 1 teaspoon peanut butter for topping, optional


  •  If you want to give a swirl effect: take a little spatula or a knife and cover the sides of the jar with peanut butter. 
  • Place the oats into a jar, add the milk, cinnamon and honey. Mix with a spoon. Add the peanut butter and stir again. Close the lid and keep in the refrigerator at least 3-4 hours or overnight. When ready to eat, put the sliced bananas over the oats and add additional peanut butter if you like. (As this recipe is very filling, you can divide the mixture into 2 small jars.)


*If you don't have natural peanut butter that is made of peanuts only, you can click here for how to make homemade peanut butter.
The calorie information above is an estimate that is provided by an online nutrition calculator.


Calories: 432kcal | Carbohydrates: 67g | Protein: 16g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 153mg | Potassium: 703mg | Fiber: 8g | Sugar: 22g | Vitamin A: 240IU | Vitamin C: 6mg | Calcium: 177mg | Iron: 3mg