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+ servings
Banana smoothie with ground cinnamon on top and bananas in the background.
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5 from 1 vote

Healthy Banana Smoothie

When you want to drink a healthy smoothie without added sugar, you can make this yummy banana smoothie in 2 minutes!
Prep Time2 minutes
Total Time2 minutes
Course: Smoothie
Servings: 1 large glass or 2 medium glasses
Calories: 110kcal
Author: Meymi


  • 1 large ripe banana sliced and frozen
  • 185 g (¾ cup) milk
  • ½ teaspoon ground cinnamon*
  • 4 pinch nutmeg**
  • 3-5 ice cubes


  • Place the milk, frozen banana slices, cinnamon and nutmeg into the blender and blend for a minute or until blended.

  • Add the ice cubes, just blend until the ice cubes are crushed but still have little pieces in the smoothie.


*If you prefer a light cinnamon flavor use just ¼ teaspoon. 
*If you don’t have nutmeg or don’t like the taste, you can omit it. I use almost, even less than 1/16 teaspoon of nutmeg.
The calorie information is calculated for medium glass.
The calorie information above is an estimate that is provided by an online nutrition calculator.


Calories: 110kcal