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Stacked frozen mashed banana bites in chocolate cups. The top one is cut in half.
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2 Ingredient Frozen Chocolate Banana Bites

You can make frozen mashed banana in a dark chocolate cup when you crave sweet! These yummy banana bites are refreshing and easy to make with only 2 ingredients!
Prep Time15 mins
Freezing Time4 hrs
Total Time4 hrs 15 mins
Course: Frozen Treats
Servings: 10 cups
Calories: 107kcal
Author: Meymi


  • 2 medium-large ripe bananas
  • 160 g (5,6 oz) dark chocolate, 82% cacao


  • Melt the chocolate over bain marie:Place the chopped chocolate into a heat proof bowl that sits over a pan of simmering water. Stir often. Melt the chocolate in the preheated oven at 210F(100C): Place the chopped chocolate into an ovenproof dish. When the chocolate starts melting, stir the chocolate. Continue melting-stirring as needed.
  • Take out 10 small cupcake liners. Put 1 teaspoon of melted chocolate into the cupcake paper or silicone liners. Using back of a spoon, cover the sides with chocolate. Use more melted chocolate to cover the sides. Put the cupcake liners into the fridge to let the chocolate set.
  • Peel the bananas and slice them. Put the slices on a plate and start to mash with a fork.
  • When the chocolate sets, take the cupcake liners from the fridge and put 1 tablespoon of mashed bananas into them. (If you want to add peanut butter, you can use less mashed bananas, and add 1 teaspoon of peanut butter over the mashed bananas )Pour melted chocolate over the mashed bananas and spread the chocolate with the back of a spoon. If you like you can garnish the top with chopped dried bananas or nuts before the chocolate sets. Freeze at least 4 hours for cold but soft cups.  If you want to eat them frozen keep in the freezer at least 8 hours. Keep in the freezer in an airtight container and serve when ready to eat.


The calorie information above is an estimate that is provided by an online nutrition calculator.


Calories: 107kcal