Chocolate Peanut Butter Banana Smoothie
This healthy chocolate peanut butter banana smoothie is thick, chocolaty, sweet enough to stop your sweet cravings. It will be ready in less than 5 minutes!
Servings: 1 large-2 regular glasses
Calories: 193kcal
Ingredients
- 1 large ripe banana, sliced and frozen
- 175 ml (185 grams-¾ cup) milk
- 22 grams (1 tablespoon and 1 teaspoon) peanut butter
- 1 ½-2 tablespoon cocoa powder*
- 1 teaspoon honey**
- 3-5 (2,5- 4 oz) ice cubes
Instructions
- Place the milk, frozen banana slices, cocoa powder, peanut butter, honey into the blender and blend until they all combined for almost 2 minutes.
- Add the ice cubes and blend until they are crushed. If you like, decorate your smoothie with a slice of banana and grated chocolate.
Notes
*2 tablespoons is very chocolaty, you can start with 1,5 tablespoons and taste before you add the ice cubes. If you prefer you can add other ½ tablespoon.
**As I use a ripe banana, 1 teaspoon of honey is enough. Taste your smoothie before adding the ice cubes. If you want to sweeten more, you can add more honey.
The calorie information above is (calculated per 1 regular glass) an estimate that is provided by an online nutrition calculator.
Nutrition
Calories: 193kcal