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Green iron rich smoothie in a glass with straws, banana and orange in the background.
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5 from 87 votes

Green Smoothie-Rich in Iron

You can make this iron rich smoothie in just 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Servings: 1 large glass
Calories: 314kcal
Author: Meymi

Ingredients

  • 60 g (1 cup) raw spinach, washed
  • 1 medium orange, peeled and roughly chopped
  • 1 medium banana, peeled, sliced and frozen
  • 3 tablespoons raisins
  • 60 g/ml (¼ cup) water
  • 3-5 large (½ to 1 cup) ice cubes

Instructions

  • Place the banana slices, spinach, raisins and orange slices and water into the blender and press the pulse button with 5 second intervals for almost 1 minute until they are all blended.
  • Add the ice cubes, just blend until all the ice cubes are crushed.

Notes

The calorie information above is an estimat that is provided by an online nutrition calculator.

Nutrition

Calories: 314kcal | Carbohydrates: 80g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 1366mg | Fiber: 11g | Sugar: 27g | Vitamin A: 5996IU | Vitamin C: 99mg | Calcium: 124mg | Iron: 3mg