3 Ingredient Peanut Butter Oatmeal Balls
You can make these no-bake 3 ingredient peanut butter oatmeal balls when you want to stop your sweet cravings in a healthy way. These easy peanut butter balls are delicious with simple ingredients!
Servings: 15 balls
Calories: 71kcal
Ingredients
- 125 g (½ cup) natural peanut butter*
- 75 g (¾ cup and 1 teaspoon) old fashioned rolled oats**
- 42 g (2 tablespoons) honey or maple syrup if vegan
Instructions
- Place the peanut butter and honey/maple syrup in a medium bowl and stir with a spoon/spatula until combined.
- Add the rolled oats and stir with a spoon/spatula until combined. Place the mixture in the freezer for 15 minutes before rolling into balls to let the mixture set.
- Make 2 teaspoon-big balls (15-17 grams) out of the mixture and place them on a parchment paper-lined small baking sheet or a plate. I use my small cookie scoop. You can enjoy them as they are or keep them in the freezer for 15 minutes to let them set.
Notes
*You can make your homemade peanut butter using only peanuts. You can check my how to make healthy peanut butter post.
**If you are gluten sensitive you should check the label for gluten-free.
How to store: You can store these snacks in an airtight container in the fridge for up to a week or in the freezer for up to a month.
Add in ideas: You can add ¼ cup chocolate chips or ½ teaspoon of cinnamon or 2 tablespoons of shredded coconut.
Nutrition
Calories: 71kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 75mg | Fiber: 1g | Sugar: 3g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg