In this post I talk about the different types of meringues and their differences!     

Types of Meringues

Today I give information about different types of meringues.  Actually my intention was to give a meringue kisses recipe, talk about why I prefer Swiss Meringue and give little information about different types of meringues.  However I ended up writing so much about the types of meringues that I decided to make this post just special for that 🙂

So, let’s begin;

What is Meringue?

Meringue is a mixture of beaten egg whites and sugar.

Egg whites consist of about 90% water and 10% protein.  When we whisk the egg whites,  the proteins unfold, they create a network and trap air into egg whites.  As we continue beating,  this results in foam and volume.

Foamy meringue and stiff peak meringue.

The Role of Sugar

Sugar helps to stabilize the foam.

The amount of sugar depends on the purpose of your use of the meringue.

If you want a stiff meringue to make meringue kisses or pastry shells,

it is usually advised to use  almost

  • 1 part of egg white to 2 parts of sugar by weight (for ex, 100 grams egg whites to 200 grams sugar)


  • 1 part of egg white to 1,5 parts of sugar by weight (for ex, 100 grams egg white to 150 grams sugar).

When I weigh the egg whites, they are mostly 35grams.  It rarely goes up to 42 grams and rarely goes down to 32 grams.   I assume 1 egg white is 35 grams and I use 40-50 grams of sugar per egg white.

Shortly, as I made my tests, I don’t weigh the egg whites and just say 50 grams (1/4 cup) of sugar per 1 egg white is enough to make stiff meringues.

If you want a soft meringue for  pie topping, you should add less sugar.    The ratio is 1:1

Below you can read different types of meringues and decide which one you want to use depending on your need.

Different Types of Meringues

French Meringue

It is all about whisking the egg whites at some point and then beating the whites with sugar until you reach the desired consistency-soft peaks(when you lift the whisk, meringue forms a hook)  or stiff peaks (when you lift the whisk,  meringue points straight up).  French meringue has a light texture, mostly used when making souffles, cakes and some cookies such as lady fingers.   Unless you are using pasteurized eggs, I don’t find it safe to use French meringue over the tarts as there is the salmenolla risk. Also I don’t  use this method to  make meringue kisses as the eggs are not baked but dried at low temperature.  If you are not using pasteurized eggs, I will suggest you use Swiss Meringue or Italian Meringue to make these unbaked treats.

Swiss Meringue

Unlike French Meringue,  we heat the sugar and egg together over bain marie until it reaches to 140°F-60°C.  At this temperature, when you rub the mixture between your fingers, the sugar will be dissolved and the mixture will be hot.  After it reaches that temperature, we remove it from the heat and beat with a mixer until it reaches soft or stiff peaks-depends on how you want to use it.  As we add the sugar in the beginning it will have less volume.  However, this makes Swiss Meringue denser than the French Meringue.  I like this method for pie toppings and meringue kisses because I feel safe as we eliminate the salmonella risk. It has a dense texture.  Besides that it holds it shape very well over pies.

Egg white and sugar in a bowl to make Swiss Meringue

Italian Meringue

It starts with a syrup that is made of sugar and enough water.  It is boiled until it comes to 244°F-118°C  which is firm ball sugar.  If you don’t have a candy temperature, you can test it with cold water.  When the syrup almost comes to that temperature, you should start beating the egg whites and slowly pour the syrup over the egg whites.  By this way you cook the egg whites, which makes it safe for unbaked treats.

Syrup for Italian Meringue

Do You Need Acid To Stabilize the Meringue?

Sometimes acidic ingredient such as vinegar, lemon juice or cream of tartar can be used to stabilize the mixture while beating the egg whites.  You may think of using the acidic ingredient when making French Meringue as it is the most delicate one among the others.  The acidic ingredient helps to keep the foam more stable   But it is not a must but an option.

Important Notes When Making Meringues:

  • You have to make sure that  you seperate the egg whites properly and there isn’t any little egg yolk in it.  When I seperate the egg whites, I put the egg white first in a small bowl, and then place it into the mixer bowl.  I repeat the same steps with other egg whites.  You can see my way of working below.

Seperating the Egg Whites

  • It is easier to seperate the egg whites when they are cold.  But when beating the egg whites,  they must be at room temperature for the best volume.  So after you seperate the egg whites, keep them at room temperature for 30 minutes.
  • Besides egg yolks, your mixing bowl and whisk must be free of oil, all types of fat and water as they will negatively effect the eggs beating properly.
  • You shouldn’t over beat the meringue as the egg whites will loose their volume.
  • If you are using meringue to lighten a dessert, try to stop beating at soft peak as it will make folding step easier.

I hope you like this post and make yummy desserts with meringues!

Types of Meringues

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